ONLINE WEBINAR: STRENGTH SESSION – Strength Training to Increase Athletic Performance

7:30pm

,

Monday

2

March

2026

REGISTER HERE

WHAT YOU'LL LEARN

In this Quarterly Workshop webinar, for 60 minutes you'll learn programme specific education that relates to new innovations within the release, including coaching, connection and performance tips to help you rock your classes. Dependent on the release it may partly include an additional topic that will help support the delivery of the programme.

The Quarterly Workshop webinar will also allow you the opportunity to ask specific questions related to the release to seek further insight.

Register now to secure your place!

IMPORTANT INFO

Where possible please watch the Masterclass ahead of the workshop. If you don't get a chance beforehand, don't worry you can always catch up afterwards.

The workshop will be a 1-way webinar with live chat feature. You will not be on camera. You will be able to ask questions in real time via the Q&A function.

When you complete your registration you will be sent a confirmation email. This will include your unique access link for the workshop. (Don't worry we will send a couple of reminder emails as well!)

You can also utilise the 'add to calendar' function, your link will be displayed within the calendar description.

The workshop will be hosted on BlueJeans Events.

BlueJeans Events is one of the industry standard webinar tools and is supported in Windows and MacOS as well as on the major mobile devices such as iOS and Android.

For the best experience we recommend joining from your desktop/laptop.

Good internet connection is a must! Avoid having others using high level of data (Netflix etc) during this time.

OVERVIEW

In this webinar, we'll explore how strength training can be used to enhance athletic performance, both inside and outside the studio. You'll gain a deeper understanding of different types of strength training, the unique benefits each offers, and how LES MILLS strength programmes can support performance outcomes. We'll also introduce a practical framework for creating a personalised strength training plan that aligns with your goals and training needs.

WEBINAR AGENDA: Approx. 1 Hour

- Understand the different types of strength training and their unique benefits.
- Explore the benefits of LES MILLS strength programmes and a range of strength training methods for improving athletic performance.
- Discover a model for creating your own personalised strength training plan.

IMPORTANT INFO

The webinar will be hosted on Teams, when you complete your registration you will be sent a confirmation email. This will outline the information on how to access the webinar and next steps.

Please make sure to join the webinar 5 minutes before it starts to allow the session to start promptly.

We look forward to seeing you there!

ONLINE WEBINAR: STRENGTH SESSION – Strength Training to Increase Athletic Performance

WATCH NOW

You've missed the live webinar....

.....but don't worry you can catch up ondemand!

Please note that to be eligible to receive an Ongoing Development Point you must watch the ondemand webinar within 7 working days of the live event date.

No points will be allocated after this date.

Run of show

12:00PM

Webinar Begins

Opening remarks from your hosts

12:15PM

5-Tips

5 Tips for Creating Virtual Events

12:45PM

Closing

Final remarks from your hosts

Resource List

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Crisis Mode: Ideas for Managing Events in Challenging Situations

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03

How to Build a Rock Solid Agile Events Program

The old way of doing event marketing—a large, inflexible investment in a small number of tentpole events—doesn't fit into a business world that demands adaptability and speed.

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